Breakfast is one of the important meals of the day that helps people to start their day very well. There are plenty of breakfast options available for both people who are on a diet and others. Most people who are on a diet or stay fit face a difficult choice for their breakfast between oats and cornflakes.
These are the most common choices; both of them are known to be low fat and healthy. If you are here, it means you also want to find out which one is the best for you. Before choosing one, you need many things apart from the taste. So, let’s take a look at the details of both of these foods to learn more.
Oats Vs. Cornflakes – Facts And Benefits
Here are some of the details about both of them given below that will help you to choose. You will find information about both cornflakes and oats here, such as benefits, nutrition values, and others. Compare them and find out which one is better for you.
Oats is one of the most popular breakfast choices as it provides numerous health benefits. It is one of the most popular foods for people who are health conscious. Oats is a grain crop that is prepared with different stages. There are plenty of recipes available with oats, and you can get different types in the market too.
From old to the infant, this is one of the foods that is suited for every age. Oats provide a lot of fiber that improves the digestive system and reduces cholesterol levels. Apart from that, there are plenty of other benefits that you can get from Oats. Here are some of them given below in detail.
Oats Nutrition Value
As mentioned above, oats contain a lot of fiber that makes them one of the best breakfast choices. Apart from fiber, there are many health properties available in oats that make it one of the best breakfast options. It contains a very powerful property named beta-glucan that helps to reduce bad cholesterol. 100 gm of oats contain around 26.4 gm protein, 10.8 gm fat, 103 gm carbs, 16.5 gm fiber, 607 calories, and 8% calcium.
Benefits Of Eating Oats
- Boost metabolism due to high fiber
- Prevent constipation with the help of soluble fiber
- Keep you full for a long time and assist in reducing weight
- It is a low glycemic index food that controls both heart health and blood sugar
- Reduces the cholesterol
Cornflakes is another very popular food that is mostly used for breakfast. There are plenty of benefits available with cornflakes as well. Like oats, this is another food that helps you stay healthy and reduce the consumption of fat. There are still many theories available about why cornflakes were invented.
Cornflakes are very popular for being the largest cash crop among all the other ones. It contains some beneficial properties such as vitamins, iron, fructose, corn syrup, and sugar. Cornflakes are a very healthy and light breakfast, thanks to milled corn. They contain vitamins C, B, and D that are very important for the body.
Cornflakes Nutrition Value
Cornflakes come from corn and contain a lot of helpful properties. For example, 100 gm corn flakes contain around 84 g carbs, 0.4 g fat, 1.2 g fiber, 7.5 g protein, 178 calories, and 2% calories. Apart from that, it contains vitamins, fructose, and many other properties. Here are some of the benefits of cornflakes given below.
Benefits Of Cornflakes
- Improve heart health
- Reduce cholesterol
- Provides a lot of protein and low fat
- Cornflakes with almonds and honey help with enzymes
- Keep the lungs healthy
- It keeps you full for a long time
- Helps to lose weight
Which Is a Better Option?
Now, the question remains which is better among them? However, from the above information, you can get an idea about their health benefits, properties, and others. However, which one is better for you depends on many different factors. Based on the nutrition comparison, you will be able to get low fat and low calories by eating cornflakes. On the other hand, oats provide better protein, fiber, carbs, and calcium.
If you are someone who wants to reduce weight and eat low-calorie foods, then cornflakes are the best option for you. But if you can compromise on getting a bit of high fat and high calories, then oats are the best option for getting health benefits. Apart from that, you also have to take a look at the benefits to find out which condition you want to prevent and choose the breakfast option accordingly.
There are plenty of options available for breakfast, but the popularity of both cornflakes and oats is very high. Both of them are rich in healthy properties and provide health benefits. So, it becomes very hard to choose one among them for your breakfast. However, you can get help from this article to choose the best one for yourself.