“Body transformation” is becoming a powerful and confident term in recent times. With the increasing awareness of health and fitness, body transformations like weight loss, developing a physique, improving core strength, or just toning one’s body have become important factors that affect one’s self-confidence, self-esteem, and overall personality.
Among all these body transformations, developing a physique is increasingly becoming hype – especially among the millennials and the following generations. However, successfully getting a body transformation to reach a goal physique tends to be a daunting task for many. This is one reason why many tend to give up or end up with disappointing results.
This article will discuss the 3 solid tips you can use within your body transformation process to efficiently and safely reach your physique goals.
Consult a personal trainer
One of the primary reasons you should consult a personal trainer is to educate yourself on how to reach your physique goals effectively, efficiently, and in a healthy manner.
Many body transformation attempts like developing a physique fail mainly because of two reasons. One is using inappropriate and unsuitable approaches or methods that are ineffective and inefficient. The second is that the approach taken to transform your body is unhealthy. As a result, you will not be able to consistently keep up with the transformation, as you’re likely to experience side effects and other health conditions – and it will not provide long-lasting results.
It’s important to remember that not all body types are the same. This is why what works for others essentially will not work for you – because you may have a completely different body type and how your body accepts and responds to a body transformation can vary from another.
A qualified and experienced personal trainer has the power to educate you on all aspects of fitness, exercise, health, and wellness. In addition, they can provide a healthy and definitive guide on how you can transform your body efficiently to reach your physique goals safely according to your body type.
The 3-month body transformation and 6-month body transformation stories we often get to hear are made possible in a healthy way by personal trainers. Remember that shortcuts like following YouTube videos or unverified online body transformation programs can put your body and health into so much trouble.
Keep Your Focus
Focusing is a key element that pretty much makes any tough body transformation possible. When it comes to developing a physique, it requires a fitness routine and calls for lifestyle and diet changes. So once you have planned out your goals and ways to achieve them, it’s important to stay focused and committed.
The ability for a person to stay focused highly varies as it depends on personal attributes and other characteristics. However, you can always use two approaches to stay focused throughout the transformation process:
- Track your progress – Always keep up with a timetable or a specified routine and track your progress. Tracking your progress can be done by taking weekly pictures, comparing them, and measuring your weight or circumference measurements. As a physique essentially focuses on improving appearance, comparing pictures to track your progress is ideal for keeping you focused on your ultimate goal. This will also let you know if your transformation process is producing effective results or not.
- Set targets – You will essentially have an ultimate physique goal when deciding to make a body transformation. However, always concentrating on your end goal can make it feel like you have a huge journey ahead, distracting your focus. So it’s always good to make your end goal look more attainable and motivating to maintain a steady focus towards your body transformation. So break your ultimate goal into mini or small targets or milestones for better focus.
Take Consistency Seriously
One of the main mistakes many of us tend to make when attempting a body transformation is that we take the wrong meaning of what consistency is. Consistency in simple terms means “Don’t miss twice.” Unfortunately, as part of modern society, we are all drawn out by “quick-fix-solutions,” so maintaining consistency is naturally tough for many of us.
However, in body transformations, especially in developing a physique, your body goes through a great biological adaptation. This adaptation allows your body to grow its structure and capability that’s right enough to achieve your goals. Inconsistencies will cause an imbalance or disturbance to this adaptation process, making your whole transformation process unorganized and complex.
The time taken for your body to adapt to the transformation depends on many personal factors. However, maintaining consistency can speed up your body’s adaptation and thereby helps you reach your physique goals efficiently.
On the other hand, if your body has already adapted to the transformation process and then inconsistencies set in, your body will have to begin its adaptation right from scratch again. This, in truth, can cause issues with your hormones, metabolism and even make it extremely exhausting to reach your goals.