How Many Minutes Do You Have to Run to Burn Fat

To burn fat you have to propitiate the caloric deficit

Do you go running regularly and you cannot burn fat? Surely, your caloric balance is positive, that is, consume more calories than you burn throughout the day.

Lose weight in a healthy way is a process that will take time and sacrifice, but if you combine physical exercise with a proper diet you can get it. In this article we will show you how many minutes you have to run to start burning fat. Let’s go there!

Running or going for a run is a physical activity that is very fashionable and that has more and more followers. And really, it’s a very good option. But like everything in life, you have to dedicate enough time and fulfill a series of basic guidelines that allow you to reach your goal. It is useless to go out to run every day for a week, abandon it. Success is achieved through prior planning:

– How many days will I go running?

– During how much time?

– What diet will I carry out?

It is imperative that you look for realistic goals, that you know you can meet. Otherwise you will end up abandoning. For example, it is crazy to think that you are going to lose 10 kilos in a month; it is much more likely and healthy to lose about 3 or 4 kilos. Once you have clear answers to these questions, start your goal and do not give up until you get it.


Running faster, does not mean that you are going to burn more calories, but quite the opposite. Extracting the muscular system to the maximum, the only thing you get is to exhaust it.

If you’re looking to lose weight, you have to run at a slow pace for a long period of time. In this way, you will begin to burn some of the fat that accumulates in the body. Of course, as long as you make a healthy and balanced diet that favors the caloric deficit.

When we talk about caloric deficit, we mean that the calories you eat plus the calories you burn throughout the day have to give a negative number. Otherwise, it is impossible for you to lose weight.

– To start, run for three quarters of an hour and perform a low-calorie diet

But this strategy will not always serve you, only in the short term. With the passage of time, the organism will have already assimilated these inputs and ceased to be effective. Because by ingesting few daily calories, the body tends to slow down the metabolism. That is, you will burn fewer calories doing the same effort. So … What do I do if I want to keep burning fat?

To continue with your long-term goal, you will have to make small variations in your routine when you go out for a run. Go introducing changes of speed, more resistant training, others of more intensity…

Little by little you will get to know your body better and you will learn to know what you need at each moment.

Strength, attitude and perseverance!