At a time when efficiency and convenience are paramount, the Unitree Pump is a game-changing piece of fitness equipment that takes the gym to your living room. Because it allows people to exercise at their own pace and in the privacy of their homes, the concept of a smart home gym has exploded in popularity.

Focusing on its versatility and capacity to provide a full-body workout, this article will discuss the groundbreaking characteristics of the full-body gym machine. This all-in-one smart pocket gym will revolutionise this  fitness industry.

The Versatility of Resistance Bands

Are a vital component of this anytime fitness equipment and are perfect for those looking to engage in full-body workouts at home. These bands offer versatile exercise options, allowing you to target different muscle groups efficiently.

Work Every Muscle with Your Own Portable Smart Gym.

Here are some key features of using this woman’s home gym equipment.

Arms

Curls, pushes, and pushdowns can help you tone your arms while you’re on the go.

Legs

Spend time on your legs every day. Focus on your hamstring and quads, or use core exercises like squats to work them out.

The Glutes 

Don’t forget to do lunges, squats, RDLs, and more to get that dream butt.

Core

You can get a strong, toned core with smooth resistance and a burning ab workout.

Back

For rows, get your whole body moving, or for deadlifts, take your back to its fullest and lift heavy.

Push and pull from all sides to give your lower and upper chest a chest blast.

Portability and Accessibility

One of the Unitree Pump’s standout features is its portability. This pocket-sized gym equipment allows you to carry your workout routine anywhere. Work Out At Home, When You Travel, Or Among Nature 

Need room for a space-killing home gym setup? The portable Unitree Pump is small but mighty and  packs a serious punch. Whether it’s an open-air session in the park or the Airbnb on your next getaway, take your workouts wherever you go. Life doesn’t stop moving, and neither will you.

The Smart Home Gym Experience 

Unitree Pump isn’t just a piece of equipment; it’s part of an entire smart home gym experience. Comes With FREE Lifetime Access To The ‘Fitness Pump’ App

Customise resistance and monitor real-time workout data with your FREE iphone or Android Fitness Pump’ App! Play fun fitness games, share your achievements with the community, and follow 100+ tutorials and 17+ goals-specific programs (with more constantly added). The App remembers your workouts and weights, so you can pick up where you left off and start your activities in seconds.

   The Fitness Pump app is available for download on the Apple App Store and Google Play Store.

Elevating the Home Gym Experience

Whether you’re in Australia or elsewhere, the Unitree Pump has made its mark on the fitness scene. As people increasingly seek effective ways to work out from the comfort of their homes, the accessibility of the Unitree Pump makes it a must-have piece of home gym equipment.

The Perfect Companion for Resistance Training

Resistance bands are the ideal tool for resistance training. They provide a low-impact way to improve muscle strength, flexibility, and endurance. The Unitree Pump has various resistance bands, making it easy to scale your workouts according to your current fitness level.

The Unitree Pump Advantages

Here are some of the key advantages that this basic home gym setup offers:

1. It is easy to carry Fits in your pocket, which is 10×10 cm.
2. It is Travel-friendly and weight just 700 grams, just like a water bottle 
3. This Home gym equipment keeps you in your comfort zone. You can use it at home or outside the home. 
4. Resistance bands provide the versatility of exercises for a full-body workout.
5. You can use it for 90 days without any risk. In that time, if you don’t see results or feel a complete pump after each lesson, we’ll give you your money back in full.

Conclusion

The Unitree Pump represents the future of home fitness. It’s a portable, versatile, and comprehensive smart pocket gym equipment designed to deliver full -body workouts at home. This portable smart home gym leverages robot technology on Google and Amazon.

Say goodbye to crowded gyms and hello to the future of fitness with Unitree Pump.

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So we have pulled together 10 bodyweight exercises you can do at home to build strength.

• Push-Ups: 

Push-ups are a great exercise for building upper body strength. Start in the plank position, lower your body to the ground, then push back up. Aim to complete 3 sets of 10 reps.

• Squats: 

Squats are an excellent exercise for developing lower body strength and balance. Stand with your feet shoulder-width apart, then lower your body as if you are sitting in a chair. Aim to complete 3 sets of 10 reps. If you have dumbbells at home you the dumbbell squat is a great exercise to build strength. 

• Lunges: 

Lunges are great for building strength in the lower body and increasing mobility. Stand with your feet hip-width apart, take a big step forward, then lower your body until the back knee is close to the ground. Aim for 3 sets of 10 reps on each leg.

• Plank: 

A plank is a great exercise for strengthening your core muscles and improving balance. Start in the push-up position, lower yourself onto your forearms, then hold your body in a straight line for 30 seconds (or as long as you can).

• Burpees: 

Burpees are an effective full-body exercise for building strength and burning calories. Start in the standing position, drop into a squat, then jump up and reach your arms overhead. Aim to complete 3 sets of 10 reps.

• Inchworm: 

The inchworm is a great exercise for building upper body strength and core stability. Start standing, then bend down and place your hands on the floor. Walk your feet forward until you are in a plank position, then walk your hands back towards your feet. Aim to complete 3 sets of 10 reps.

• Side Plank: 

The side plank is an effective exercise for building strength in the obliques and core muscles. Start by lying on one side, propping yourself up with your elbow and stacking your feet in line. Hold for 30 seconds then switch sides.

• Tricep Dips: 

Tricep dips are an effective exercise for building arm strength and tone. Start with your hands on the edge of a chair or bench, then lower yourself down until your arms form a 90-degree angle. Aim to complete 3 sets of 10 reps.

• Jumping Jacks: 

Jumping jacks are a great full-body exercise for building strength and burning calories. Start by standing with your feet together and arms at your sides, then jump up and land with both feet out wide while simultaneously raising your arms above your head. Aim for 3 sets of 10 reps.

• High Knees: 

High knees are a great exercise for building leg strength and increasing agility. Start in the standing position, then lift one knee up at a time as high as you can. Alternate between legs and aim for 3 sets of 10 reps on each side.

Incorporate these bodyweight exercises into your regular workout routine to build strength and see results. Remember to warm up your body before each workout, and take breaks when you need them! With a little bit of effort and consistency, you’ll be building strength in no time.

Levelling up your exercises

Adding weights

If you’re looking to level up your bodyweight exercises, consider adding a few reps or increasing the intensity of the exercise. This will help you progress in your fitness journey and build even more strength. You can also modify the exercises by adding weights, or lightweight dumbbells, to begin weight training for an added challenge. When increasing the intensity of your workouts, make sure to listen to your body and take frequent breaks. And don’t forget to stay hydrated!

If bodyweight exercises are not enough for your fitness goals but you don’t have access to gym equipment, try doing resistance training with items like books, water bottles, or bags of rice. This is an effective way to get the strength building benefits of resistance training without investing in expensive equipment.

Involving balance and coordination

Another way to increase the difficulty of bodyweight exercises is by adding an extra element, such as balance or coordination. For example, instead of doing a regular push-up, try a one-legged push-up with one leg lifted off the ground. This forces your body to engage more stabiliser muscles and helps build strength in those areas.

Remember, there are lots of different ways to increase the difficulty of bodyweight exercises! 

Experiment with new variations and find what works best for you. Be sure to challenge yourself while also listening to your body and taking frequent breaks, and eating enough protein! With a bit of commitment and dedication, you’ll be building strength in no time.

Good luck!

The post 10 Bodyweight Exercises To Do At Home To Build Strength appeared first on Fit Living Tips.

Your Path to Success

Embarking on a fitness journey can feel overwhelming, given the abundance of options and conflicting advice out there. That’s where the assistance of an In Home Fitness Coach comes in, offering expertise and guidance that can be truly priceless. These knowledgeable professionals specialize in creating personalized workout routines and nutritional plans, tailored to meet your specific needs. With their support, you can achieve optimal efficiency and results. The benefits of having a personal fitness coach who comes to your home go far beyond mere convenience. 

A Time-Saving Solution

 One of the biggest hurdles people face when it comes to fitness is finding time to exercise. Balancing work, family, and social commitments can leave little room for personal well-being. This is where In Home Personal Training shines. By eliminating the need to commute to a gym, individuals can reclaim precious minutes, if not hours, that would have otherwise been wasted in transit. With an Personal Trainer, you can effectively manage your time and dedicate it solely to your health and fitness goals. 

Personalized Motivation and Accountability

Motivation is often the key to sustained success in any endeavor, and fitness is no exception. In Home Fitness Trainers play a vital role in keeping individuals motivated and accountable. They provide unwavering support and encouragement, ensuring clients stay focused and committed to their fitness journey. The personal connection established with an In Home Fitness Trainer creates an environment of trust, fostering a strong sense of dedication and the desire to achieve personal milestones.

Tailored Workouts for Optimal Results

Every individual is unique, and their fitness needs vary. With In Home Fitness Training, personalized workouts are designed specifically to cater to individual strengths, weaknesses, and goals. Fitness trainers carefully assess clients’ abilities and limitations, crafting routines that are both challenging and achievable. The advantage of having an In Home Fitness Trainer is that they can adapt the workout regimen as clients progress, ensuring continued growth and improvement. 

Comprehensive Well-being

Personal Trainers understand the importance of holistic well-being and incorporate it into their training programs. These professionals emphasize the significance of proper nutrition, adequate sleep, and stress management, recognizing that a healthy mind is equally important as a healthy body. In Home Personal Trainers act as mentors, educating individuals about the various facets of well-being and empowering them to make positive lifestyle changes.

Convenient Workouts 

In Home Personal Training offers a level of convenience that traditional gym workouts simply cannot match. Busy professionals, parents with young children, or individuals with limited mobility can all benefit from the flexibility and accessibility of In-Home Training. The absence of gym memberships and long commutes allows individuals to focus on their workouts without any distractions, creating an optimal environment for progress.

The impact of In Home Personal Trainers extends far beyond just physical fitness. Their support and guidance can be transformative, instilling a sense of discipline, determination, and self-belief that spills over into all aspects of life. By committing to a fitness journey with an In Home Personal Trainer, individuals develop a resilient mindset and gain valuable skills that positively influence their professional and personal endeavors

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A flexible and necessary piece of equipment for any home gym are adjustable dumbbells. Adjustable dumbbells are a practical and affordable option for people wishing to develop and maintain a strong, healthy body, especially with the popularity of working out at home growing. Here are five good reasons why you need adjustable dumbbells in your home gym.

Convenience 

 One of the main advantages of adjustable dumbbells is convenience, which is a big factor in why they are essential for your home gym. You may quickly and simply modify the weight you’re lifting using adjustable weights without having to change to a different pair of dumbbells or walk to the weight rack. Your training will be more effective and pleasurable because you have more time to concentrate on it.

You can easily change the weight of your dumbbells on the fly if, for instance, your workout calls for you to use various weight increments for various exercises rather than pausing to change to a different set of weights. Your focus and intensity are simpler to sustain because there is no break and you stay in the zone.

Having a complete set of weights in a little space is another practical aspect of adjustable dumbbells. This is especially useful for people whose home gyms are cramped. You don’t have to worry about having several sets of fixed-weight dumbbells taking up valuable space when you have adjustable dumbbells. It is much simpler to transition between weights and complete a number of workouts if you have a full range of weights in a small, accessible space.

Cost-effective

Cost-effectiveness is another important reason why adjustable dumbbells are a must-have for your home gym. Compared to traditional fixed-weight dumbbells, adjustable dumbbells offer a more cost-effective solution for those looking to improve their fitness. 

To begin with, buying one set of adjustable dumbbells is frequently more affordable than buying several sets of fixed-weight dumbbells. This is so you don’t have to buy several sets for various weight increments because you get a full range of weights in one little set. In the long term, this can save you a ton of money, especially if you want to gradually increase the amount of weight you lift.

Additionally, anyone wishing to increase their fitness should consider investing in adjustable dumbbells. You can start with lesser weights and progressively raise the weight as you advance if you have the ability to change the amount of weight you lift. This makes it a cost-effective choice for people wishing to increase their strength and grow muscle because it enables you to reach your fitness goals at a speed that’s convenient for you.

Versatility

 Another important factor that makes adjustable dumbbells essential for your home gym is their versatility. Adjustable dumbbells can assist you in achieving your fitness goals, whether you’re trying to gain strength, increase muscle mass, or enhance your cardiovascular health.

To begin with, adjustable dumbbells let you carry out a variety of exercises. Adjustable dumbbells provide you the variety you need to target particular muscle areas and meet your fitness objectives, from basic exercises like bicep curls, tricep extensions, and shoulder presses to more challenging ones like squats, lunges, and deadlifts.

The versatility of using adjustable dumbbells for both cardio and strength training is another advantage. For instance, you can use them for cardiovascular activities like jumping jacks, mountain climbers, and burpees as well as strength training exercises like bench press, chest flys, and lateral raises. For anyone trying to increase their overall fitness and health, adjustable dumbbells are a terrific investment because of their adaptability.

In addition, adjustable dumbbells also provide the versatility you need to progress at your own pace. With the ability to adjust the weight you lift, you can gradually increase the weight as you progress, making it easier for you to reach your fitness goals without having to purchase new weights or equipment.

Saving space

Another factor that makes adjustable dumbbells essential for your home gym is its ability to save space. With home exercises becoming more and more popular, many people are seeking for methods to make the most of their available space. For those who have a little room, adjustable dumbbells offer a practical answer. 

Dumbbells with adjustable weights require considerably less room than those with fixed weights. Multiple sets of fixed-weight dumbbells can be replaced by a single set of adjustable dumbbells, freeing up room in your house for exercise. This makes it simpler for you to set up a practical home gym without giving up valuable home space.

Additionally, adjustable dumbbells are compact and can be easily stored in a closet, under the bed, or in a small corner of your home. This makes it easier for you to keep your home gym organized and clutter-free, allowing you to focus on your workout without any distractions.

Final thoughts, adjustable dumbbells are essential for your home gym because of their space-saving design, comfort, adaptability, affordability, and safety. Adjustable dumbbells are a terrific investment for anyone wishing to develop and maintain a strong, healthy body, regardless of your level of experience with weightlifting. Why then wait? Get hold of some adjustable dumbbells right away to get started on your fitness journey!

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An overview of weight loss

The process can be tough and discouraging whether you are looking to lose 5 or 30 pounds. The sacrifices you need to make to achieve your weight goals can make it difficult to stay motivated. However, you can lose a little weight to enjoy the health benefits of having a healthy weight. Research shows that every pound you lose improves your overall health. During your appointment at Prime Wellness, the team discusses your weight goals and expectations and performs a thorough physical exam. They may then develop a personalized weight loss plan that may include medications, regular exercise, and nutrition guidance.

How you can benefit from weight loss

Weight loss is more fitting into your favorite dress. By attaining and maintaining a healthy weight, you could minimize your risk of severe medical conditions like diabetes ad high blood pressure. Additionally, a healthy weight improves your mobility, mood, and energy levels. The following are the indispensable benefit of weight loss:

It helps manage diabetes and blood sugar

Medical studies show that weight loss enhances insulin sensitivity in individuals with type 2 diabetes. Excess body fat increases adipose tissue, interfering with insulin function and inflammation, and weight loss reduces this fatty tissue, allowing your body to regulate blood sugar.

Improved heart health

Weight loss improves your heart health by minimizing the pressure on your artery walls and reducing the stress on your heart when pumping blood. The result is low-density lipoprotein cholesterol levels and normal blood pressure. Interestingly, it doesn’t matter whether you achieve the ideal weight through weight-loss surgery or exercise and diet; you will still enjoy the benefits.

Lower risk of stroke

Obesity or being overweight elevates your blood pressure, increasing your risk of stroke. High blood pressure puts extreme stress on your blood vessels, causing them to stiffen and increasing your risk of blood clots. Weight loss allows your heart to work more efficiently, reducing the chances of life-threatening complications like stroke.

Quality sleep

Many people who are obese or overweight tend to struggle with sleep apnea- a sleep disorder that disrupts your breathing while sleeping. Excess weight results in fat deposits in your neck that may obstruct your airways, preventing you from having adequate rest at night. Poor sleep quality lowers your energy levels and interferes with your performance at school or work. If you struggle with sleep apnea, weight loss may not necessarily cure it, but it reduces the disorder’s severity and improves your sleep quality.

During your appointment at Prime Wellness, your provider may discuss the benefits of weight and support you through your weight-loss journey. If you are looking to lose weight, call the Prime Wellness office or book your spot online to get started.

The post The Secret Benefits Of Losing Excess Weight appeared first on Fit Living Tips.

They’re versatile

Air track mats are a great tool for improving your indoor workouts. Not only do they provide an extra level of cushioning, making your workout safer and more comfortable, but they can also be used for a variety of exercises.

The versatility of air track for sale makes them a great addition to any home gym. You can use them for anything from basic bodyweight exercises to complex gymnastics skills. You can use them for stretching, yoga, Pilates, and even circuit training.

The air track mats are inflatable and provide a much softer surface than other mats. This means that they are not as hard on your joints when you are doing floor exercises. Plus, you can easily adjust the firmness of the mat depending on what type of exercise you are doing.

The lightweight design of air track mats makes them easy to move around. They come in a variety of sizes so you can find the perfect one to fit your space. Additionally, they are great for taking your workout on the go. Simply roll up the mat and take it wherever you need to get your exercise in. 

No matter what kind of workout you’re doing, air track mats can help make it more enjoyable and effective. They provide an extra level of comfort and safety, while allowing you to get creative with your workouts.

They’re easy to store

For those looking to take their indoor workouts to the next level, air track mats are the perfect solution. Not only do they provide a great surface for exercising, but they’re also incredibly easy to store.

Air track mats are inflatable mats that can be used for a variety of activities, including gymnastics, cheerleading, tumbling, and other activities requiring a stable surface. Unlike other exercise mats, air track mats are extremely lightweight and easy to set up, making them ideal for indoor workouts. When you’re done, simply deflate them and store them away!

Unlike regular exercise mats, air track mats provide an extra cushion of air that helps protect your joints from the impact of your movements. This makes them perfect for high-impact exercises such as running, jumping, or any other type of intense workout. Plus, their portability makes them easy to take to the gym, park, or even on vacation.

So if you’re looking for a way to make your indoor workouts more exciting and comfortable, air track mats are the perfect solution. They’re easy to store, provide excellent cushioning, and will help keep your joints safe while you work out. With air track mats, your workouts just got a lot more interesting!

They’re great for a variety of workouts

Air track mats have become increasingly popular for athletes and fitness enthusiasts who are looking to get a more intense workout indoors. These air-filled mats provide a cushiony surface that is ideal for all kinds of exercises, from stretching and core work to tumbling and calisthenics. With the right air track mat, you can take your workouts to the next level, no matter the environment.

For starters, air track mats are perfect for stretching exercises. This is especially true if you’re working out in a gym or at home, where there may not be enough floor space to properly stretch out. The mats give you enough space to extend your limbs and keep your body safely cushioned as you perform each movement. Plus, they are lightweight and portable, so you can easily bring them with you wherever you go.

Air track mats are also great for plyometric exercises, such as jumping jacks, burpees, and other forms of cardio. The mat helps absorb the shock of each impact, which can help prevent injuries and reduce fatigue during your workout. You can also use them to improve balance and coordination when practicing yoga or Pilates moves.

Finally, air track mats are perfect for gymnasts and other athletes who are looking to practice their flips, tumbles, and other acrobatic moves. The added cushion helps protect your body from hard landings and gives you more space to safely perform each trick.

Whether you’re an athlete or a fitness enthusiast, an air track mat can help take your indoor workouts to the next level. With its cushiony surface and lightweight design, it’s the perfect tool for a variety of exercises that will challenge your body while keeping you safe. Try one today and see how it can help improve your indoor workouts!

You can take them with you

Are you looking for a way to make your indoor workouts a little more interesting? Look no further than air track mats! Air track mats are a great way to upgrade your home gym and add some excitement to your routine.

Air track mats are inflatable mats that can be used for a variety of activities, such as gymnastics, cheerleading, dance, and even trampolining. They are constructed with an internal network of tubes that inflate with air to create a soft yet stable surface. Air track mats provide a cushioning layer of air between you and the ground, making them ideal for high-impact activities such as tumbling.

Not only are air track mats safe and comfortable, they’re also incredibly portable. You can easily roll up your air track mat and take it with you wherever you go. Whether you’re training at home or on the go, you can always have the comfort and support of an air track mat.

So what are you waiting for? Invest in an air track mat today and make your indoor workouts more exciting and enjoyable!

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We’ll go through:

-Nutrition pre-workout

-Nutrition post-post workout.

So let’s get started.

Preworkout nutrition

Each day before we exercise, there are primarily three things we need to keep track of: Consuming good whole carbs, drinking enough water and avoiding bad saturated fat.

You may have heard of these yet may not understand exactly why:

Consuming good whole carbs

Good, whole carbs would be food sources like brown rice, bananas, sweet potatoes and broccoli. Whole, unprocessed carbs are great because they release the energy from the carbohydrates we consume over a prolonged period which gives you energy for longer each day and helps avoid unwanted sugar spikes and dips, which lessens cravings throughout the day too. This is in contrast to bad, refined carbohydrates such as white rice, pastries and white bread, for instance, which does indeed give you a short burst of energy initially but runs out a lot sooner than the energy one would get from good carbs as well as exacerbating cravings over the course of a day from causing deeper dips in blood sugar levels.

In general, about 50 grams of carbohydrates coming from good, unprocessed sources is an excellent amount to aim for about 30-60 minutes prior to exercise.

Drinking enough water

Drinking enough water is important, both before exercise and in general everyday life, for numerous reasons.

Adequate water consumption before physical activity is essential for optimizing performance as it helps strength and coordination.

Then, water is also great because it helps your body temperature by ensuring you have an appropriate reserve necessary for sweating, so you don’t overheat during exercise.

At the same time, water allows oxygen and nutrients to be transmitted more efficiently to the engaged muscles during activity, additionally helping performance.

Before exercise sessions, a good water intake is about eight ounces, with eight ounces advised for every 15 minutes of activity during your workout.

Avoiding bad saturated fat

Saturated fat is problematic because it is a nutrient that takes longer to digest, which you may or may not be accustomed to from getting stomach cramps during exercise sessions.

Therefore, by avoiding this type of fat, we can help improve how we feel while exercising and increase the number of calories we burn from each bout.

Post workout nutrition

On the other hand, you should consume post-workout meals within about an hour following exercise. Any good post-workout meal should include anywhere from 20 grams of protein to 40 grams in order to make sure that your muscles get enough amino acids they need to help repair and rebuild any broken-down muscle fibres following the exertion. Next, you should have additional good carbs to replenish glycogen levels in your muscles, which is what provides you with quick energy. A reasonable estimate of how much carbs you should intake following a workout is around three grams for every one gram of protein you had. This means that if you had 20 grams of protein after your workout, you should have 60 grams of carbs, ideally the vast majority of which being whole, unprocessed carbohydrates.

Conclusion

In sum, by following the advice outlined in this article, you will be able to maximize the number of calories you burn through your workouts, help avoid cravings, and optimize the safety of your workouts in terms of both injury prevention and general health.

If you would like further help in pursuing your weight loss goals, make sure to contact us at our website for expert assistance.

The post Pre And Post Workout Nutrition: All You Need To Know appeared first on Fit Living Tips.

SQUATWOLF

The ideal workout partner that you can count on while performing any sort of exercise; SQUATWOLF’s collection of workout clothes for women will never let you down, whether you are hitting the gym or going for a light walk, SQUATWOLF gym wear is engineered to support and protect you throughout, making your workout worry-free and productive. Their line of women’s gym-wear titled ‘Wonder Woman’ is an immaculate collection of garments technologically engineered to be light-weighted, durable, and mobility enhancing, aiding you to be the best version of yourself while doing all sorts of exercises. Besides upgrading your workout routine, this line aims to empower you by boosting your confidence and making you feel good about your own body. Additionally, SQUATWOLF’s gym wear for both men and women consists of fabrics having various innovative features such as ‘Layer Drying Technology’ which is sweat-wicking, ‘Laser Cut Mesh’ which is highly breathable and durable, and the list goes on.

OUTDOOR VOICES

An eco-friendly brand that aims to provide all athletically out-going women with high-quality workout clothes and accessories. They have multiple fabrics, each designed to cater to your specific type of workout activity. Among these, the top three are ‘Textured Compression’ which is four-way stretchable material that moulds your body while wicking sweat, designed for activities such as sports and jogging; ‘CloudKnit’ that is an extremely breathable and highly comfortable line of garments, made for relaxed exercises such as yoga; ‘TerraStretch’ which is a flexible and crisp fabric designed to be lightweight and resistant to wind and water, perfect for activities such as trekking and hiking. Aside from producing women’s gym wear that takes care of your every workout requirement, Outdoor Voices also has your pet’s welfare and health in mind for which it has collaborated with WildOne to create a collection of toys, leashes, and collars.

BEYOND YOGA

A brand that criticizes the impossible beauty standards of today’s society, Beyond Yoga aims to promote fitness across females of all measurements by providing them with women’s workout clothes that instill pride in you for your physique. Their gym wear for women even includes a special category of maternity clothes that are aimed to help you stay fit during your pregnancy, whilst also providing the extra-needed support and protection. Furthermore, they are an eco-conscious brand that uses Bluesign certified fabrics, manufactured using waterless printing and recycled materials, in order to produce outstanding activewear.

VIE ACTIVE

Vie Active, a brand where the highest quality performance fabrics with stylish designs and stunning prints, lead to forming activewear that combines both chic looks with high functionality. Each of the articles from their line of workout clothes for women is meticulously designed while paying close attention to every seam, to guarantee the best workout experience. Their best fabrics include Compression, Merino Luxe, and Ultra Lush, all of which are odour-reducing, highly flexible, and temperature regulating, aiding you in performing any and all sorts of exercises.

ATHLETA

If you are a regular gym-goer, ATHLETA is a brand that you must have come across at least once. They cover a vast range of products including women’s gym wear, athleisure wear, loungewear, and even swimwear. Their line of women’s workout clothes includes collections for each type of workout; ‘Supersonic Fabric’ for high-impact training, ‘PowerVita Fabric’ for activities like yoga and dances, ‘EuroLuxe Fabric’ for medium-impact exercises like jogging, and more so. ATHLETA aims to quench your thirst for fitness by creating activewear that lets you adapt to any sort of environment with ease.

L’URV

Women’s workout clothes including leggings, tops, crop-tops, shorts, sweats, and jackets made from great quality compression fabrics that are both form-fitting and flexible, are the specialty of L’URV. Having a wide collection of beautiful pastel colors and intricate designs, L’URV produces women’s gym wear that is both highly effective during workouts, and aesthetic looking for your social media feeds.

THE TAKEAWAY

It’s high time that you got yourself out of this pandemic-induced state of lethargy, and back to your daily workout routines. Hopefully, this list helps and motivates you to do just that, and to restart your regime there is no brand more reliable and well-grounded than SQUATWOLF, which is why it also tops this list.

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Can You Effectively Work Out At Home?

There is a common misconception that working out at home without the aid of professional equipment fails to yield results. In fact, if you pick the right exercises, you can not only burn fat, lose weight, and also build muscle mass – all without going to the gym.

Getting a gym membership is certainly ideal because it helps one stick to a routine in a motivating environment. However, this doesn’t mean you can’t begin your fitness lifestyle at home. Create your own workout regime with at-home exercises and make sure you exercise at least 3-4 four times a week to see optimal results.

Cardio Exercises without Equipment

A cardio workout can be extremely beneficial. It burns calories, speeds up your metabolism, and even improves overall heart health. An ideal workout at the gym includes 10-15 minutes of cardio on equipment like treadmills and stationary bikes. However, you can achieve the same results at home if you are motivated enough! Here are a few cardio exercises that will get your heart racing without any equipment. All you need is yourself and some space around you.

Start by warming up. Prepare your body for a workout by marching in place for one minute. Follow this with jogging/running in place for another minute. You can then follow this entire routine, or pick out the exercises that work best for you. Repeat each of these for one minute, or as long as you comfortably can.

1. Jumping Jacks/Jump-Rope

Starting with a jumping-focused exercise will ensure your heart rate increases, providing the same benefits as working out at the gym. 1-2 minutes of jumping jacks or a jump rope are ideal. You can also do both!

2. Toe-Touches

Stand with your feet a little more than hip-width apart. Bend over and touch your right and to your left foot. Come back up to stand straight, raise your hands, and do a little jump. Then, bend down again to touch your left hand to your right foot.

3. High-Knees

Stand at hip-width apart. Bring your right knee up as high as you can, then jump to switch legs and repeat with the other leg. High-knees are essentially like jogging but with bringing your knees up high.

4. Butt-Kickers

This is another version of jogging, but this time with your feet going high up behind you so that they touch your butt. Aim to kick your behind with your heel each time your foot goes up.

5. Dancing

You read that right! Free-style dancing with lots of foot movement and some jumps thrown in is a great way to keep your heart rate high. It can be done in a quick burst to wrap up a workout. You can also do a longer stand-alone cardio dancing session!

Fat-Burning Exercises without Equipment

At-home fat-burning exercises are also considered cardio, but these are usually exercises that are a little harder to do and begin to strain specific parts of your body. Here are some of the most effective ones. These should be repeated for 30-60 seconds each.

For these exercises, make sure you wear comfortable shoes and start at a slow pace so as not to injure yourself while landing.

1. Jump Squats

Squats are hard and jump squats take them a notch higher, but they are also more effective! Start with your feet shoulder-length apart and lower yourself into a squat till your thighs are parallel to the ground. Return to a standing position but go directly into a jump, and land back into a squat. Repeat

2. Jump Lunges

Lunges are excellent for burning fat, and even more so when you add in a jump. These are often also called Screamer Lunges. Stand straight, then extend one leg backwards and lower into a lunge position. Go as low as you can. Then, push both feet up into a jump and switch the position of both feet, and lower into a lunge with the opposite leg backward. These are simply lunges with a jump in between instead of a standing position when switching legs.

3. Mountain Climbers

This is another great exercise that works your entire body. Start in a push-up position. Bring one knee up towards your chest. Take it back and bring the other knee forward. Quickly alternate both legs and increase the pace, as if climbing.

4. Plank Push-Up

Place your right hand flat on the floor and lift your body up. Place the other hand on the floor and lift. You should now be in a push-up position. Then, bring your right arm back into the plank position, followed by your left arm. Keep alternating your arms and switching between the plank and the push-up postures.

5. Burpees

This is perhaps one of the most deceptively difficult exercises! Stand with your feet at shoulder-width. Lower into a squat and put your hands flat on the floor. Kick out your legs behind you so that you are in a plank position (or a starting push-up position). Jump your feet forward to the squat position and return to standing upright. You can add a little difficulty to this by raising your arms up and adding a hop between the burpees.

Muscle-Building Exercises without Equipment

Several exercises, including some mentioned above, can help you gain muscle at home. These are ideal to explore once you have been working out at home for a few weeks. At-home muscle building exercises include:

• Squats
• Lunges
• Push-ups
• Pull-ups
• Tricep dips

If you are ready to purchase some home-workout tools to progress onto exercises with weights, bands, exercise balls, and more, find them at quality gym equipment suppliers such as Nirvana Fitness.

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