Fat-burning foods

If the goal is to lose weight, you’ll be surprised just how many keto recipes for breakfast, lunch, and dinner contain ingredients that will cause you to lose weight (to help this, you can also look at running to burn belly fat) Here are the categories that need to be sustained in keto recipes in order to lead to weight loss:

• Satiety needs to be reached quickly and effectively
• They need to be easy to digest
• They need to promote a healthy gut so that fat can be lost efficiently
• Energy levels need to be reached without adding too many calories
• Ketosis needs to be promoted

With these things in mind, what are the keto recipes that will work? Let’s look at some healthy keto recipes that you can eat every day. We’ll provide you with the bare-bones so that you can customize them however you please. Ready? Let’s take a look.

1. Mushroom, walnuts, and “cauliflower rice” 

A hearty combo of ingredients that musters up a stunning umami flavor. You can blitz a cauliflower in a food processor to create low-carb “rice”, which you can then cook in a couple of minutes on a hob. Adding the walnuts will provide healthy fats that you need to make up your 60% fat diet. Mushrooms are packed full of nutrients and are low calorie, so they will work wonders.

2. Spinach, herb, and sausage wrap

As a part of a keto diet, you’ll need to consume low calorie and nutrient-dense green vegetables. Combine leafy greens such as spinach, herbs, and kale with a protein-packed sausage and put the whole thing in a wholemeal wrap. Drizzle over with a full-fat dressing to top up on healthy fat, but always made from monounsaturated oils such as olive or avocado oil.

3. Kimchi and pork stir-fry

This is one of those true keto diet recipes for beginners. Kimchi is loaded with probiotics that promote gut health, plus it’s seriously delicious. The addition of this in a pan with chopped pork provides a healthy full-fat meal. Don’t skim the fat off the meat – you should actually go for the fatty cuts.

4. Deviled eggs

Eggs are packed full of healthy protein, and you’ll need to consume 20% protein in a keto plan. You’ll feel full very quickly with these eggs, reducing cravings for snacking and building up calories. Hard boil eggs and take out the yolks, add some fatty mayonnaise and cream before piping the mix back into the middle of the whites. Top with cilantro and vitamin C packed chopped red peppers.

5. Pesto chicken and courgette spaghetti

Get your lean breasts and turn them into something fantastic by grilling in plenty of oil. Pesto is full of fat and healthy herbs that will provide a nutrient-dense and flavor-enhancing combo. If you get yourself a spiralizer, you can make courgette spaghetti, which is nutritious and very low in carbohydrates. Mix everything up and enjoy it!

6. Bacon and guacamole on wholemeal toast

On the keto, you will want to consume healthy fats. This is just what this meal provides with the key ingredient, avocado. A combo of bacon and guac will be incredible on healthy toast, plus you’ll feel full very quickly. Make sure you add some garlic powder and other spices for additional nutrients. If you add a vitamin C kick of lemon juice in, you can bring a whole new element to the table, plus it will give you a way of adding supplements without having to taste them!

Keto recipes that will help

All the recipes we’ve provided are easy, fun to make and seriously healthy. We want you to engage in the keto diet not because you have to, but because it makes you feel good. Let these recipes help you achieve the weight loss you’ve been looking for in a healthy way. All the best!

Are you fond of any keto salad recipes? Tell us about your favorites in the comments section below.

The post 6 Easy Keto Recipes That Actually Burn Fat appeared first on Fit Living Tips.

From the territorial point of view, this gastronomic category includes Syria, Jordan, Palestine and Lebanon.

Already the basics of dining and serving in the kitchen are basically different from ours. In our country, the main dish consists of soup, a large meal and a dessert. It is somewhat different in the Arab world, and especially in the Middle East. The tablemakers usually settle on many carpeted rugs around a low table, which is suddenly filled with a variety of bowls , often twenty, to be placed in the middle of the table so that everyone can choose. Cutlery can be used, but if we want to eat traditionally, then we use a pita bread plate that serves as a spoon. Mostly a few hours of feasts, while drinking water, black or mint tea, and Arabic coffee is served for dessert.

What are the basic ingredients for cooking?

These are mainly legumes such as chickpeas, beans, bulgur (cooked crushed wheat), beans, lentils, peas. Vegetables include eggplant, zucchini, tomatoes, parsley, cucumbers and bamia. And of course meat, but pork in Lebanese cuisine is not to be found. He is forbidden by the Qur’an as unclean to the Muslims. The domain is the treatment of mutton. This is where the myth that the mutton always knows by smell is not valid.

You won’t find a crispy crust of baked loaf in Arab countries. The bread here is somewhat flatter. Pancakes of various flavors, scents and sizes are the basis of all supplements. The pancakes can be made from both dough and dough. It is produced in traditional furnaces, but also in modern bakeries. In addition to the pancakes, the main side dish is a piece and rice.

Arabic sweets are unsurpassed in sweets, but because they are not butter or cream, they are not too fat. There is probably the best known Turkish delight you can try in New-Brunswick restaurants, but desserts are much more in Arabic and Lebanese cuisine. The best known are baklava, katayef or maamoul. The most common ingredients are local fruits such as figs, dates and nuts (pistachios, almonds), and especially honey, which is widely used to make sweet desserts.

How important is spice in Lebanese cuisine?

Lebanese cuisine is not hot at all, so anyone can get used to it quickly. But the spice is a distinctive addition to Arabic dishes, especially thyme, coriander, Roman cumin, saffron, sumak and sesame. Thus, the gourmet experience often begins in the Arab countries in the marketplace. The right spice market is full of colors and fragrances. Sellers are directly overtaken by who better exposes their goods. The exception is not even tens of centimeters of tall, brightly colored, homemade spice. The distinctive flavor of the spice will also be appreciated by vegetarians (one third of our menu is meatless).

And what does the chef especially recommend?

The classic favorite food is hummus and baba ghanouj, which is a paste of cooked eggplant and sesame tahini. Other delicacies include marinated lamb pieces grilled – shish kebab or chicken shish taouk. Very popular specialties available in New-Brunswick restaurants are jay and merguez lamb sausages. Flour pastry bags are also very tasty in several ways. Let’s name some: sambousek (stuffed with ground lamb and pine nuts or cheese and mint), fatayer (spinach acid filling), kibbey makli (pastry of lamb and bulgur stuffed with ground lamb, onion and pine nuts).

I hope I have caused you a slight stomach ache and that you will soon taste something of exceptional Lebanese cuisine. Maybe at our place, at New-Brunswick restaurants Evelyns Restaurant. Because “discovering a new meal means more to human happiness than discovering a new star” (an old Arabic proverb). So, are you ready to try the whole new taste of Lebanese Cuisine? We would like to share some easy recipes with you.

Hummus

Hummus – A great, delicious and fast food. For this, just pita bread, and fresh coriander.

It is a paste with chickpeas and tahini, which is made from sesame seeds. Served with pita bread, topped with olive virgin oil. According to taste, hummus is prepared alongside the basic variant, with fried pine seeds or fried finely chopped lean lamb. Try to prepare it yourself at home, be patient, the result will definitely be worth it.

• 2 cups of cooked chickpeas (virgin peas)
• 1 tablespoon of virgin olive oil
• 1 tablespoon of sesame paste Tahini
• 1 clove of garlic
• Salt and lemon juice to add some flavor

Boil the chickpeas (soaked overnight in salted water) until soft and let it cool. Then pour it into a blender and mix it into a pulp. Gradually add garlic, oil, sesame paste. Finally add salt and a few drops of lemon juice. Decorate with sweet peppers or finely chopped parsley.

Tabbouleh Salad

The Lebanese cuisine is also told by the Arabs themselves that it is one of the most delicious. Exactly so is the tabouleh salad, which you can prepare for a barbecue or just as fresh summer food. Perhaps the most popular Lebanese salad.

Prepare thawing, slicing and drying. In addition to raw materials, you will also need a very sharp knife, a tablespoon and a glass of hot water. Start with the last one.

Step 1:

Pour the bulgur into the bowl behind a handful of wheat (barley groats are also suitable, rinsed before use) and pour in hot water.

Let the water be about a centimeter above the bulgur.

Put aside and let all the water soak up.

Step 2:

• Rinse cucumber and tomatoes and dry them well.
• Remove any stems and stiff parts, cut in half, and scoop out the flesh spoon to keep it solid.
• Cut into tiny cubes.
• Now Take a handful of mint leaves
• Gently grasp them, and then use your fingers to form a compact package and cut them into fine strips.
• Turn 90 ° and cut again. Do the same with the parsley leaves from which you only removed the leaves.
• Clean the onion and cut half into small cubes. If you don’t have red, it is also suitable for young people.
• Try to keep the worktop dry to prevent others from spraying them from the previous ones.

Step 3:

• Mix everything carefully with your fingers, drizzle with lemon, you can season with salt and freshly ground black pepper.
• Someone adds crushed garlic or finely chopped Roman salad.
• Finally, check bulgur whether it is soft and whether it can be eaten.
• If there is still water left, pour it off and mix the bulgur with the salad. Just before serving, lightly dip in olive oil.

The post Lebanese Cuisine, along with the Middle East appeared first on Fit Living Tips.

Fascinate your dried mouth with the following indulgent drinks, whether it would be snowy autumn or a really hot summer, they are seamless for any season just for their stimulating taste. I hope you get a chance to try these invigorating beverages recipes.    

White Wine Sangria

Enliven your thirsty mouth with light & easy to prepare white wine sangria. Entertain your guest with appetizing & mouth-watering beverage that is ideal to be served. Here is a trouble-free way to make this drink with seasonal fruits.

Ingredients

• 6 cups Chardonnay or Sauvignon Blanc
• 1/4 cup caster sugar
• 1 cup white grape juice
• 1 ripe nectarine, pitted & cut into thin wedges
• 1 tangerine, thinly sliced
• 1 cup seedless white grapes, halved
• 1 cup club soda

How to Make It

1. Take a deep container, load it with sugar & wine; whisk until sugar dissolves. posit all other ingredients except club soda & mix it well.
2. Keep the jar in the refrigerator for at least 1 hour as the sangria gets sweeter with time so keep it in the fridge as long as possible.
3. Pour club soda & ice right before you serve it.

Melon Smoothie

Every other person is a big fan of hydrating & energizing smoothies of fruits & veggies. This thirst-quenching shake can be the starter of your meal or you can have it as a quick snack. Melon Smoothie is an exemplary option for when you need a treat that is sugary as well as healthy. Here I am going to share another drink to cram your mouth with water.

Ingredients

• 6 cups honeydew, cut into 1-inch chunks
• 1 cup orange squash
• 1/2 cup canned peach
• 1/2 cup vanilla ice cream
• 1/2 cup vanilla yogurt
• 1 teaspoon lime juice
• 1/2 teaspoon lime zest

How to Prepare It

Take a plastic bag & add melon chunks into it. Keep the filled bag into freezer to make it chilled before formulating the drinks. Frozen melons can be used as crushed ice. Put all the ingredient in a food processor, add melon chunks & blend it well to make a thick smoothie. Serve it to your guest & treat them refreshing cocktail to lighten their mood.

Iced Green Tea

Give your taste buds a refreshing flavor of iced green tea with ginger & mint extract. It is both healthy as well as delicious to please your inner soul. If you aren’t fond of it, just give it a try by adding some supplemental goodies like golden honey, squeezed lemon & fresh ginger slices. Below is a yummilicious recipe that I am conferring with you so you can savor every sip of tea.

Ingredients

• 3 ounces ginger, unpeeled & sliced
• 6 cup water
• 1 cup mint leaves
• 6 green tea bags
• 1/2 cup honey
• 2 tablespoons lemon juice

How to Prepare It

1. Place a deep pan over high heat, mix ginger & water, bring it to a boil, Remove from flame & include mint & tea bags. Cover & keep it aside for 15 minutes.
2. Strain the liquid into another container. Add the honey & lemon juice, stir.
3. Place it in the freezer to Chill. Serve in beautiful glasses with ice cubes & more mint & lemon slice on the top.

Produce these easy & delicious beverages to freshen & energize your mind & body. If you are looking for a great spot to buy all the ingredients at an affordable price then head over to TopVouchersCode.co.uk and be a savvy shopper. These drinks are easy to make, whether the days begin warming or you just want to treat yourself with a chilled liquid refreshment.

The post 3 Beverages to Quench Your Thirst appeared first on Fit Living Tips.

So instead of taking different vitamin supplements which one needs to take in copious quantities in case there is a deficiency in the body one should include nutritional yeast in their daily diet plans and prepare recipes with nutritional yeast as one of the ingredients because it is rich source of all nutrition needed to run the human body smoothly.

Nutritional yeast – Nutrition Profile 

Looking at its nutrition profile nutritional yeast is a rich source of iron, magnesium, copper, manganese, 18 amino acids, zinc and protein. Nery less people know that it also contains fiber in a very small amount which aids digestion and cuts down hunger pangs. The most important thing in nutrition yeast is that it is one of the only non animal sources of B12 vitamin. Most people suffer from the deficiency of vitamin B12 however by consuming nutritional yeast one can overcome this deficiency.

Recipes that can carry Nutritional Yeast

Although one can use nutritional yeast in any dish according to his / her taste but there are some specific dishes to which nutritional yeast adds extra value.

Fruit salad smoothie bowl

Smoothies are a good choice for breakfast. You can add nutritional yeast in your smoothie it will play a wonderful role here. Having a smoothie laden with nutritional yeast will surely keep you energetic and fresh throughout the day and will take care of the nutritional needs of the body for a hectic day.  So the ingredients that you need to make your smoothie are:

-1 cup spinach

-1/2 cup mango

-1 banana

-1 tbsp wheat grass powder

-2 tbsp nutritional yeast

– For topping you can select fruits according to your choice.

Procedure: blend all the smoothie ingredients excluding your topping stuff, till it will get smooth. Pour it into the bowl and add your fruit toping on the top. Enjoy your meal!

No Cheese grilled sandwich

As nutritional yeast is a good substitute for cheese in terms of taste and nutrition hence having nutritional yeast in place of cheese seems a great option for those who need to watch out their weight or protein intake.

Ingredients that are required for this are:

-8 tbsp nutritional yeast

-2 tbsp flour

-1/2 tbsp lemon juice

-1 tbsp onion powder

-2 tbsp corn starch

-3 cup of water

-3 tbsp tomato ketchup

-1/4 salt, turmeric and, dry mustard

-5-6 bread slices

Procedure: mix all the Ingredients and place it in the saucepan. Heat it up, let the ingredients boil, till that time continually stir the mixture. Cook the ingredients till they thicken up, now toast the bread. Place the bread on the plate and spread the paste on it .Your no cheese grilled sandwich is ready to serve.

Peanut butter cup cake

This is for those who love desert. This is easy to make recipe plus less time consuming the essential ingredient for this is peanut butter, melted chocolate and nutritional yeast.

Including nutritional yeast in your recipes will enhance metabolism 

Nutritional yeast also contain high level of thiamine. Thiamine plays an important role in supporting energy levels and also to maintain a healthy metabolism. Nutritional yeast is a rich source of thiamine and we can use it in our meal in different manners.

-Either it is used with your bread toast or sandwich you can also sprinkle a little amount of nutritional yeast and add some flavor in your breakfast.

-Stir into vegetable soup it works well in place of cream and also gives a thick texture.

– You can add nutrition yeast in any rice or pasta dishes

-Nutrition yeast works well with potato so when you sprinkle it on your chips or while making sweet potato it will add more flavor.

– sprinkling nutritional yeast on your pop corn will make your snack more nutritious and is also the popular method to have nutritious popcorn.

-Can add nutritional yeast into mashed potatoes and cauliflower.

Super food that can add to your nutrition profile

A few nutrition rich foods are spinach, sweet potato, quinoa, soya beans, grapefruit, kale, Greek yogurt, oats, broccoli, green tea, beans, nutritional yeast, papaya, prunes, almonds and blueberries. All these food are great source from where you can get high nutrition. However they sometimes might lack one or two ingredients essential for healthy body functions. One should include them in the daily meal along with nutritional yeast to make the human body hale and healthy. Adopting these in their routine will lead to a healthy life.

Author Bio:

Jack loves to write about food products that can keep human beings fit throughout their life. As most of people say that health is wealth, Jack also has the same thinking and is a profound advocate of organic products. Jack has been working and writing about health care and organic products to spread awareness among people.

The post Adding Nutrition and Taste to Your Recipes with Nutritional Yeast appeared first on Fit Living Tips.

You read about weight loss ideas, implement it but it fails to deliver.

I don’t blame the ideas, there is a good reason why it fails.

Lot of experts talk about exercise like walking, cycling, running, weight lifting and other high intensity workouts for easing lower back pain or  to lose weight.

While they are correct, the logical reason why this approach fails is because you ignore the diet.

If we adopt a scientific approach to lose weight, fat assimilation will never ever be a problem.

The approach should be to focus on 70% diet and 30% other things such as workouts, rest and controlling stress.

If you do 70% right and 30% not so well, still you will be in reasonable shape.

While diet is a very vast topic, it’s difficult for me to list all the recipes and ideas here.

Having said that I will give you 5 quick and easy to make zero oil Indian weight loss lunch recipe that will help you to lose weight fast.

These recipes have been tried and tested, best part is you will get a lot of positive byproduct from these recipe.

Positive by products include reduced cholesterol and Triglyceride levels, Reduction in blood pressure and improvement in cardiac output.

Here are my top 5 Zero oil Indian Lunch recipe for quick weight loss.

1.) Oil Free Mix Vegetables Sabji

Number one on my list is mixed vegetables Sabji.

The reason I chose mixed vegetables is because you can get all the goodness of variety of veggies without sacrificing the taste.

The more veggies you include in your diet the better would be your metabolism.

The goodness of veggies are destroyed when it’s fried or when it comes in contact with oil.

Oil is carcinogenic and therefore you must try to avoid oil while cooking.

To make Zero Oil Mixed sabji you would need the following ingredients.

Ingredients

1. Carrot 100gm
2. Potato 2
3. Green peas 50gms
4. Beans 50gms
5. Capsicum 2
6. Cauliflower 1
7. Salt As required
8. Red chilly powder ¼ spoon
9. Turmeric 1/2 spoon
10. Coriander powder    1/4 spoon
11. Coriander leaves        As required
12. Garam masala ¼ spoon
13. Ginger Garlic Paste ¼ Spoon
14. Half Cup chopped onions
15. Curry leaves

Once you have the above ingredients ready you can make this Sabji in 5 Easy to follow steps.

Preparation

Step 1: Cut all the vegetables into small pieces & rinse it well.

Step 2: Boil the vegetables for 5-7 minutes.

Step 3: Sauté all the spices evenly.

• To Sauté the spices start by heating the pan.
• Once the Pan is heated, add the chopped onions and stir it for 20 seconds or so.
• Now add Curry Leaves and stir the mixture for another 40 seconds.
• Add the Ginger garlic paste and stir it for 30 seconds.
• Put the Masala’s one by one (Red chili Powder, Turmeric and Coriander powder).
• Roast all the masala’s well until its mild brown.
• Keep adding water using teaspoon as and when you see the mixture is sticking to the pan.
• Make sure the mixture doesn’t burn, adding water will avoid burning.

Step 4: Now add all the vegetables & mix it thoroughly until it cooks.

• If needed you may add some water too and cover it with lid for 2- 3 minutes.
• Add the Garam Masala and Salt now and mix it well.
• Let it cook for 2 minutes and you are done.
• Throughout the cooking process, stirring should be constant since we are not using any oil.

Step 5: Garnish the dish with chopped coriander leaves.

Serve this Sabji with Phulka (Oil free roti).

Have this dish at least 2 times a week, this will reduce the acidity and strengthen the immune system too.

2.) Baingan Bharta

Next on my list is Baingan Bharta.

Baingan Bharta is extremely common in India especially in north side.

Baingan is nothing but brinjal.

But why did I choose brinjal? There are truckloads of benefits that brinjal has to offer.

Regular consumption of brinjal helps you to lose weight, Control diabetes, Fight Anemia, Improve bones and acts as an Anti-cancer food.

While brinjal is good for health not everyone gets the health benefits.

The reason is Oil ruins the whole nutritional value of brinjal.

You can easily make Oil free Baingan Bharta in 5 easy steps.

Before that let’s take a quick look at the ingredients needed to make this fat burning food.

Ingredients

1. Onion 2 chopped
2. Tomato 2 chopped
3. brinjal (baingan)
4. Red chili powder ¼ spoon
5. Salt As required
6. Coriander leaves As required
7. Coriander powder ¼ spoon

Once you manage to get the above ingredients, next step is Preparation.

The Preparation is pretty straight forward and easy to follow.

Preparation

Step 1: Bake the brinjal (baingan) on Gas/Owen.

Step 2: Peel of the burnt skin & squish.

Step 3: Sauté the spices in a pan for 2-3 minutes.

• To Sauté the masala begin with heating the pan.
• Then add chopped Onions and sauté for a min or so
• Add chopped tomatoes, mix it well.
• After 30 seconds start adding the masala’s (Coriander powder, salt and red chili powder)
• Sauté it until the spices are roasted (Don’t over roast it as it will become bitter, roast it until its mild brown).

Step 4: Now add the brinjal (baingan) into the pan, mix it well with spices.

Step 5: Garnish the cooked (brinjal) baingan bharta with chopped coriander leaves.

Baingan Bharta can be served with Phulkas as well as Dal and Rice.

3.) Baked Bharva tomato

Tomatoes are loaded with Vitamin C and antioxidants called Lycopene.

When it comes to weight loss and fighting elevated lipid profile including tomatoes in your diet can be an excellent idea.

You can not only use Tomato as a food item but also consume boiled tomatoes for breakfast if you are on a mission to lose weight.

I would recommend to include Boiled Tomatoes in your diet especially if you are over 40.

As you age the cell renewal process slows down. Therefore sufficient consumption of fruits and veggies high onlycopene can help stop or slow the aging process.

There are tons of benefits of consuming boiled tomatoes (Excluding the seeds).

Let’s learn how to make Bharva Tomato without a drop of oil.

Ingredients needed to make Bharva tomato

1. Potato 2-3 boiled
2. Tomato              5
3. Cabbage finely chopped 2cups
4. Carrot finely chopped 2cups
5. Green peas finely chopped 2cups
6. Cauliflower finely chopped 2cups
7. Onion 1 finely chopped
8. Green chilly chopped ½ spoon.
9. Salt As Required.

Preparation

Step 1: Cut the tip of the tomato & remove the seed.

Step 2: Sauté the Masala’s

• Start by adding the Onions to the Pan and sauté it until it turns golden brown.
• Add the chopped Green chili and keep stirring it for a minute.

Step 3. Add all the vegetables & sauté for 2 minutes.

Step 4: Now add some salt to taste and stir it well for a while.

Step 5. Fill in the tomato with the cooked vegetables evenly.

Step 6. Bake the tomato with the stuffing inside at 200c degree in the Owen.

You 100% zero oil Bharva tomato is ready to be consumed at lunch.

This is generally a side Lunch dish that goes well with Dal and Rice. Having said that, Bharva tomato can also be consumed at breakfast too as it’s easy to prepare.

So Instead of consuming high calorie and cholesterol loaded egg consume this.

This dish is highly versatile i.e. you can use this on Lunch as well as on Breakfast to lose weight.

4.) Sarso Ka Saag (spinach)

It is an extremely popular dish in North India and everyone knows about this dish due to its popularity.

Sarso ka Saag is astoundingly healthy and nutritious. But the positive nutritional value is lost when it’s cooked in oil.

Remember, oil does not have taste of its own, so including Oil is not adding any value, instead it harms you in many ways.

The real taste is in the spices you use.

This Oil free lunch recipe is targeted for those who wants to lose weight and reduce cholesterol levels.

To make Sarso ka Saag without oil you would need below ingredients.

Ingredients

1. Tomato paste ½ cup
2. Garam masala (mix spices) ¼ spoon
3. Spinach               1 bouquet
4. Ginger & Garlic paste 1 spoon
5. Tamarind (ammchoor) powder ¼ spoon
6. Red chili powder ½ spoon
7. Salt                                                 As required

That’s all that you need to make this amazingly nutritious dish.

Let’s take a quick look at the preparation technique.

Preparation

Step 1: Rinse the spinach (saag) with water & steam it.

Step 2: Sauté ginger & garlic paste in pan until it turns mild brown, then add Tomato puree & mix it thoroughly.

Step 3: Start adding the Spices one by one and sauté it for a while.

Step 4: Now add the spinach (saag) & mix it with the spices.

Step 5: Cook for 10-15 minutes.

Step 6: Garnish it with chopped ring onion.

Your 100% zero oil Indian lunch is ready to be consumed with Phulka (Oil free roti).

5.) Masala Bhendi (ladyfinger)

This was a challenge for me initially.

I failed multiple times only to realize how easy it was to make Bhendi Masala without any oil.

The challenge that I faced was Bhendi used to be uncooked even after trying to fry it using water.

I mean it had that uncooked feeling and the taste of masala’s used to be strong and it was simply not good for taste buds.

Then I realized I can use Owen and check if it’s possible to make Bhendi without oil and guess what the results were simply amazing.

You too can make this Oil free recipe in 6 easy to follow steps.

Before that let’s look at the ingredients.

Ingredients

1. Tamarind (ammchoor) powder ½ spoon
2. Red chili powder ½ spoon
3. Turmeric ½ spoon
4. Coriander powder ½ spoon
5. Bhendi (Ladyfinger) 200gms
6. Salt As Required

These are the only ingredients that I use.

Let’s prepare it now…

Preparation

Make Bhindi Masala in 5 easy steps.

Step 1. Mix all the dry spices well.

Step 2. Rinse the bhendi (ladyfinger) & dry them out.

Step 3. Cut the bhendi (Ladyfinger) from the middle & fill them with the dry spices.

Step 4. Now bake it for 15-17 minutes in Owen.

Step 5. Garnish it with chopped Coriander leaves & pudina (Mint Leaf)

Masala Bhendi (Ladyfinger) is ready to be served with Phulka or Dal and Rice.

Conclusion

All the recipes mentioned above will help you to lose weight and reduce the cholesterol levels in as less as 30 days.

Removing oil from your diet is the single most important thing that will make a difference of at least 1 – 2 kgs within a month.

Zero Oil recipes not only helps to shed pounds quickly but also helps to keep lifestyle diseases away.

Out of the 5 recipes mentioned above which one did you like? Don’t forget to comment below and let me know.

I personally like the first one.

The post Zero Oil Indian Lunch recipes for quick weight loss appeared first on Fit Living Tips.