Spraining your knee can be a painful experience. Whether by accident or playing sports, a sprained knee can really derail your lifestyle. That’s why you must treat it the right way from the start, ensuring a quicker recovery and fewer issues in the future. So, what do you do?
This guide can provide you with advice on how you can heal a sprained knee quickly.
As stated by Harvard Health, a “knee sprain is an injury of the ligaments,” which are “tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint”. There are four major ligaments over the knee, which can be injured:
You might have recognized some of these names above, and that’s because they’re common injuries suffered by professional athletes. ACLs and PCLs are particularly nasty injuries that can require months of recovery. But there are distinct signs that you have damaged one of those ligaments.
There are some clear signs that you have suffered a standard sprained knee, including:
Regarding more serious injuries, such as ACLs and PCLs, you may hear a popping sound – indicating that the ligament has moved out of place – or a tear, which means that the ligament has been torn. Only a healthcare professional can determine the severity of your knee strain.
You should visit your doctor and let them examine your knee. They will check the movement and strength of your joint before suggesting an x-ray, CT scan, or MRI to determine the extent of the damage.
In some cases, it might be so minor that you can recover quite quickly. In other cases, you might need a long rehabilitation process.
There are four major steps – most commonly known as RICE – that you must take to ensure that you protect your knee from more issues, including:
There are other ways you can reduce pain and swelling, including taking NSAIDs, such as ibuprofen or acetaminophen. If your pain is extreme, your doctor might prescribe you more powerful medication.
Depending on the damage to your knee, there might be several treatments going forward after the initial RICE period. These include:
Protecting your knee is crucial after sustaining an injury, so the best way to go about that is to prepare yourself. Here are some steps you can take to avoid damage again:
We hope that this insightful guide can help you recover from a sprained knee quicker than ever before. Please note that this is advice only, and we recommend speaking to your doctor.
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